Sometimes it is hard to identify a particular problem, you might just feel that you are in a rut, life might seem stuck and mundane. You might lack self confidence, or feel you want to be more assertive.

This is when someone can support you whilst you try to identify what it is in your life that is not satisfactory.

It might be thinking of changing a job, moving away, re-training, managing stress or just providing a safe space to help you see things more clearly.

Our counsellors can help you find the resources you might need to cope with the change process.